Hibiscus flower has numerous medicinal benefits as well as recipes that will definitely surprise you. It can be used to treat diabetes as well as cancer.
A deliciously fragrant and spicy chicken dish, great for using up leftover rice. It's incredibly easy to make and you can swap the vegetables or the protein, making it incredibly versatile. I find that this recipe usually never gets finished in one sitting - so you actually end up with leftovers from the leftovers. Now if that isn't being thrifty I don't know what is!
Carrot semo is definitely a healthy way to spice up Nigerian soup staples and you can treat your friends and family to the fun experience
These ribs melt in the mouth and are deliciously tasty. The spicy, sweet flavour will make you keep coming back for more. They are surprisingly easy to make and although it may seem like a lot of meat, there is a lot of bone (which can be used as handles for eating!)
Palm wine is the prefect beauty regimen for those who would like to have good skin, hair and nails. It contains Iron and vitamin B complex which are needed for that healthy skin, great hair and firm nails. It also helps to improve the eyesight and for mothers, do you know that palm wine helps to promote lactation?
This version of bolognese is delicious served with pasta, however it is extremely versatile and can also be eaten with rice and potatoes. Sumptuous and rich, this minced beef sauce is perfect for cooking in large quantities and sharing with friends or freezing and saving for later.
It's another Sunday and this means another episode of your favourite culinary show Bukas and Joint, hosted by media veteran Olisa Adibua.This week's episode...
Moringa has been called a miracle tree because of its powerful medicinal value and amazing health benefits.